Jamie Oliver: Eat Yourself Healthy

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Jamie Oliver: Eat Yourself Healthy - S1 Ep. 5
G | Lifestyle

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Air Date: Fri 6 Mar 2026

As so many of us aren't eating enough white fish, Jamie is making it much easier by serving up cod in crispy filo pastry and a sensational tomato orzo. He's combining calcium-rich tofu with mushrooms.

Episodes

Episodes

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S1 Ep. 1

Jamie kicks off the series with a massive crowdpleaser - meatballs! Made with two different proteins to help our bodies grow & repair. As well as colourful chopped salad bursting with nutrients.

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S1 Ep. 2

Jamie celebrates the incredible ingredients that help our brains to function with an impressive salmon traybake served with harissa-spiced chickpeas and couscous.

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S1 Ep. 3

Jamie shows us how eating more healthily can be easy as he serves up delicious seared tuna with wholegrain rice and a tangy kimchi sauce.

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